I started off yesterday morning at the gym, which is my least favorite thing before I do it but my favorite thing once I’m done. I walked on the treadmill at an 11% incline for 10 minutes, followed it up with 20 minutes on the elliptical and weights. I did the rounds on arm, chest and back machines doing 3 sets of 12 for each.
M is for Muscle Food
Cheers to my Chandelier. 1/2 Scoop Muscle Food and Cinnamon.
C is for COOKIE
S is for Salad
Spinach, Weeds, Amy's Burger, Roaster Broccoli (I can never remember how to spell this word, NEVER), Mushrooms and Hummnut Sauce (2 Tbsp Hummus, splash of water, 2 Tbsp Nutritional Yeast). This was Delicious.
On the Side
My presentation here sucks but there wasn't enough Carrots to make this look good. Roasted Carrots and Ketchup. I was craving Ketchup..
A is for ALMOST empty PB JAR
I filled this sucker with 1/2 cup Almond Milk, 1/3 Cup Smart Bran and 1/2 Scoop Vanilla Muscle Food. Heavenly.
What does that spell? NOTHING. MCSA to be exact.
Bailey was working on a little something, something at work yesterday. She really is an integral part of the organization.
Well done, this shipment is ready to go.
I got home from work and took a page from Popeye's Book
Spin and Blueberries
After this my Man and I headed over to my parents house for a hot tub, which I needed after that beating, I mean massage, the other day. When we got home we made ourselves similar but different suppers..
Sweet Tater Fries and Healthy Chicken Nuggets.
Bnut Squash Fries and Healthy Fish Sticks.
Since the odds of either of us staying awake long enough to finish supper were slim we took our suppers downstairs and watched THE COVE. For starters, you should rent this movie. It is SO eye opening; It opened my eyes and made them cry. It's crazy that as Human Beings we seem to have control over every animal on earth, or at least the ones we are interested in. We're catching them, farming them and killing them for various reasons whether it's food, clothing, or entertainment. Let's just say i'm glad there isn't an animal more powerful (or better yet more resourceful) than we are. I don't think i'd do well in a cage (my tricks are limited)or drapped over someone as a fashion statement. It's sad really..
Anyway, this movie gets 4 Peanut Butter Thumbs up (my Man has no choice). You'll love the guys telling the story (especially Ric O'barry), which is more like a covert operation. It centers around one Dolphin Activist and a few Movie Makers who attempt to unveil what's going on in "The Cove", while trying to avoid being arrested by the Japanese Authority. I do have ONE recommendation though.. I don't recommend chowing down on fish while watching this.. My bad..
I was actually still full from supper when the movie was over BUT does that ever stop me?
Banana with Cashew Butter. Duh.
Pumpernickle and LOTSA PB
My Man had a Soy Ice Cream Sandwich and a Protein Shake with PB and Half an Avocado. Now this is where my Man and I differ. Being full meant I was ready for bed. For my Man being full meant he had to stay up for a few hours to let his food digest.