Sludge it Out

Sunday's are for...

WATCHING Patti set narcisistic male millionaires up with attractive younger women while eating attractive cookies and sitting on attractive couches. This show represents everything wrong with misogynistic agist men in todays society BUT I still enjoy it. Guilty. Plus Patti sets em straight.

Sunday Cookie



Smile



After breakfast and TV I decided to do something active. Sometimes the days just seem so long you HAVE to exercise to pass some time. SO I hit up ride class at 9:30 again. I'm not sure if everyone in the class had gotten straight off of a plane from a two week mexican vacay or WHAT, but everyone was tanned.. except me.. There I was at the back of the class glowing like Casper in the black Ride room light. I'm surprised someone didn't mistake my bike for empty and sit on me.

If someone was handing out gold stars after that class I would have gotten 3. I worked REALLY hard (pat on my lazy back). It was in large part thanks to the music. The April 2010 mix has some awesome tunes. My favorite track is the Hills track which is the song, "You spin me right round" by Flo Rida. In my head i'm singing, "I spin MA bike right round, right round like a record baby right right round YEAH". I also sat in my NEW usual spot at the back. It was full though so I could barely see myself in the mirror. All I saw was my head bobbing up and down behind the sea of riders. It looked stupid so I stopped watching.

When I got home from the gym it was time for my Man and I to head to our reflexology appointments. I went first and I was so excited when it was over. It twas PAINFUL. It's crazy how she can push on my feet and then tell me exactly how I've been feeling. She pushed on my "esophagus" and then asked if I had any burning. Heart burn? YES. My Man went second and I really should have packed popcorn for that show. Mobsters should consider reflexology as their new form of torture, I spill all my secrets at reflexology.

When I got home it was already 1:00 and I couldn't WAIT for lunch. While my bnut fries and fish were cooking some this action took place



I also had a look at these


The desert muffins. Yup, still sick.

And then my lunch was ready..


Bnut Squash Fries and Pickerel cooked with lime juice and salt.

Since my Man was watching Hockey I took my lunch upstairs and watched Vampire Diaries. I know i've said it before but seriously..



For my afternoon snack I had some Sludge


Warning, this is probably my new favorite snack. This time I made it with Peanut Butter. 1 Scoop Chocolate Protein Powder, 1 and 1/2 Tbsp Almond Milk and 1 Tbsp Peanut Butter. I mixed it up and left in the fridge for an hour before digging in.

After my snack my Man and I headed over to my parents house to go hot tubbing. I was kind of hoping it would take us back in time and make my Sunday really interesting. No luck. As per usual, I changed first, got in the hot tub, got too hot and was already out before my Man even got in. Sucha bonding experience it was. We make a bad hot tubbing team. He takes forever to get ready and I heat up like a metal pot in fire.

On our way home we stopped at Sobeys and picked up a few groceries. Groceries like...

Oranges



These are dangerous. We each ate one on the way home. I was sitting in the passenger seat minding my own business when BAM. My Man took a bite of his orange and the juice shot me RIGHT in the eye. What are the odds.

Annnnnd SHRIMP


Shrimp, assorted Mushrooms cooked with a little Soy Sauce and an Ezekiel English Muffin with Better Buttah. YUM.

I'm not sure what we did the rest of the night, but I DO know what it didn't involve. Cleaning, laundry, putting groceries away, bathing Bailey, any of the things we NEEDED to do. Why are we so lazy?

I crawled into bed with more Sludge since I surely needed more calories after all that sitting around.


Same mix as earlier.

You know why I like sludge so much? For one, it has a nut butter in it and two, because of it's texture it takes a really long time to eat. I need things that keep me busy for extended periods of time, other wise i'd just be back for more. I need to feel like I REALLY ate something.

When I googled Sludge this is what came up


I can see the resemblance.

I woke up with a headache around 12:00 and had half a Banana with Peanut Butter AND raw Almond Butter



Annnnnnnd half an Ezekiel English Muffin


with Better Butter of course.